StrollerFit

Is

 Castle Rock’s new fitness program for moms and their children. 

If you’re like most moms, you’re probably wondering how you’ll fit fitness in regularly, especially when a cup of coffee or a shower are elusive goals on most days.  Here’s some good news:  you provide the determination and StrollerFit will provide the rest!

StrollerFit’s amazing 50-minute workouts, precisely targeted to the needs of a mother’s post-baby body, allow moms to enjoy time with their children while fitting in some fitness.  Through songs, counting, and alphabet reciting, the children are engaged during every class. 

You’ll love the smiles on your children’s faces-- and the confidence you’ll feel from reaching your fitness goals.  Your first class is free, so what are you waiting for?  We hope to see you in class soon.


Restore the Core

StrollerFit is proud to introduce its newest class format, restore the core. 

For women of all ages, restore the core works to snap saggy stomach muscles into shape through a 60-minute, highly specialized mat Pilates-style class.   

Restore the core focuses on form and function, restoring the strength of the abdominal wall and pelvic floor post-pregnancy by working all the muscles attached to the spine and hip. 

And taking a restore the core class twice a week will result in a noticeably slimmer midsection in just 6-8 weeks. 
Whether you are pregnant, a mother of a 10 week old, or a mother of a 25-year old, restore the core is a class for you.  Men are welcome too! 

Classes are offered during the day, as well as early morning for working moms.  Your first class is free, what have you got to lose?

For more information visit www.strollerfit.com/castlerock --                                                                                                                       
Jillian Harvey
StrollerFit owner/operator
(303) 246-4128

Keeping Mamas in Motion